Dan Apps 6x500m/1:00r row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
205
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 17:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 119 |
March 23, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 26 | 156 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 154 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | 155 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 161 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 156 |
| r101m |
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Workout Graph
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