Dan Apps 20x500m/1:00r row
10,000m
Meters
39:43.8
Time
1:59.1
Pace
660
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 59:43.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1207 |
| Drag Factor | 121 |
April 16, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.8 | 10,000m | 1:59.1 | 207 | 1011 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r335m |
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Workout Graph
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