Dan Apps 4x2500m/4:00r row
10,000m
Meters
39:24.9
Time
1:58.2
Pace
673
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 55:24.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 1168 |
| Drag Factor | 122 |
April 18, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 10,000m | 1:58.2 | 212 | 1028 | 30 | 166 |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 29 | 158 |
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 29 | 164 |
| 9:52.2 | 2,500m | 1:58.4 | 211 | 1024 | 30 | 166 |
| 9:45.9 | 2,500m | 1:57.1 | 218 | 1048 | 30 | 175 |
| r76m |
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Workout Graph
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