Dan Apps 10x1000m/1:30r row
10,000m
Meters
39:41.1
Time
1:59.0
Pace
666
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 54:41.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
April 22, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.1 | 10,000m | 1:59.0 | 207 | 1013 | 30 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | |
| r174m |
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Workout Graph
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