Dan Apps 6x500m/1:00r row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
198
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 17:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 120 |
April 24, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r106m |
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Workout Graph
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