Dan Apps 5x2000m/3:00r row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
670
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 54:31.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 123 |
April 25, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 30 | 159 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 30 | 151 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 159 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 31 | 161 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 31 | 161 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 164 |
| r87m |
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Workout Graph
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