Dan Apps 10x1000m/1:30r row
10,000m
Meters
39:42.8
Time
1:59.1
Pace
666
Calories
149
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 54:42.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
April 29, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 10,000m | 1:59.1 | 207 | 1012 | 30 | 149 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 29 | 135 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 144 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 145 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 149 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 151 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 153 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | 154 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 152 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 155 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 154 |
| r169m |
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Workout Graph
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