Dan Apps 5x2000m/3:00r row
10,000m
Meters
39:24.2
Time
1:58.2
Pace
673
Calories
159
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 54:24.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 1133 |
| Drag Factor | 122 |
April 30, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.2 | 10,000m | 1:58.2 | 212 | 1029 | 29 | 159 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 28 | 153 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 29 | 157 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 164 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 29 | 169 |
| r93m |
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Workout Graph
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