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Dan Apps 20x500m/1:00r row

10,000

Meters

38:33.3

Time

1:55.6

Pace

681

Calories

148

Heart Rate

Rest Distance326
Rest Time20:00.0
Overall Distance10,326
Overall Time58:33.3
Average Watts226
Calories Per Hour1078
Stroke Rate31
Stroke Count1190
Drag Factor119

May 01, 2021 15:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:33.3 10,000 1:55.6 226 1078 31 148
1:56.0 500 1:56.0 224 1071 31 134
1:56.0 500 1:56.0 224 1071 31 139
1:55.6 500 1:55.6 227 1079 31 139
1:55.8 500 1:55.8 225 1075 30 142
1:55.5 500 1:55.5 227 1081 31 146
1:55.0 500 1:55.0 230 1092 31 148
1:55.8 500 1:55.8 225 1075 31 145
1:56.0 500 1:56.0 224 1071 31 147
1:55.9 500 1:55.9 225 1073 31 150
1:56.4 500 1:56.4 222 1063 31 150
1:56.0 500 1:56.0 224 1071 31 151
1:55.8 500 1:55.8 225 1075 31 151
1:56.1 500 1:56.1 224 1069 30 149
1:55.9 500 1:55.9 225 1073 31 151
1:55.4 500 1:55.4 228 1083 30 152
1:55.4 500 1:55.4 228 1083 31 151
1:56.1 500 1:56.1 224 1069 31 152
1:56.0 500 1:56.0 224 1071 31 157
1:55.8 500 1:55.8 225 1075 31 154
1:52.8 500 1:52.8 244 1139 31 161
r326

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Workout Graph

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