Dan Apps 20x500m/1:00r row
10,000m
Meters
38:33.3
Time
1:55.6
Pace
681
Calories
148
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,326m |
| Overall Time | 58:33.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 1190 |
| Drag Factor | 119 |
May 01, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.3 | 10,000m | 1:55.6 | 226 | 1078 | 31 | 148 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 134 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 139 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 139 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 142 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 146 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 148 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 145 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 150 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 151 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 151 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 152 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 151 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 157 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 161 |
| r326m |
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Workout Graph
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