Dan Apps 8x1000m/1:30r row
8,000m
Meters
31:40.4
Time
1:58.7
Pace
533
Calories
153
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 43:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 118 |
May 02, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 8,000m | 1:58.7 | 209 | 1018 | 28 | 153 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 143 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 148 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 151 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 | 151 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 156 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 157 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 160 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 160 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.