Dan Apps 4x2000m/3:00r row
8,000m
Meters
31:42.7
Time
1:58.9
Pace
535
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 43:42.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 119 |
May 03, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 8,000m | 1:58.9 | 208 | 1016 | 30 | 157 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 31 | 147 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 153 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 26 | 159 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 31 | 167 |
| r73m |
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Workout Graph
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