Dan Apps 7,000m row

7,000m

Meters

26:32.0

Time

1:53.7

Pace

495

Calories

Average Watts238
Calories Per Hour1119

May 10, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m 45r x14 (1.58.9/1.57.1/1.55.0/1.53.2/1.50.8/1.48.6/1.47.3/1.49.3/1.51.5/1.53.1/1.54.6/1.56.7/1.57.7/1.58.2) 30Avs