Dan Apps 12x500m/1:00r row
6,000m
Meters
23:46.6
Time
1:58.8
Pace
396
Calories
138
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 35:46.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 120 |
June 03, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 6,000m | 1:58.8 | 208 | 1016 | 29 | 138 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 98 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 138 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 132 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 137 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 148 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 138 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 139 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 149 |
| r218m |
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Workout Graph
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