Dan Apps 4x2500m/3:00r row
10,000m
Meters
39:51.3
Time
1:59.5
Pace
664
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 51:51.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
June 06, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 10,000m | 1:59.5 | 205 | 1004 | 30 | 163 |
| 9:57.3 | 2,500m | 1:59.4 | 205 | 1006 | 30 | 157 |
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 30 | 163 |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 30 | 165 |
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 30 | 168 |
| r71m |
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Workout Graph
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