Dan Apps 3x1500m/2:00r row
4,500m
Meters
17:57.1
Time
1:59.6
Pace
299
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 23:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 117 |
June 09, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,500m | 1:59.6 | 204 | 1002 | 30 | 152 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 30 | 146 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 30 | 154 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 30 | 155 |
| r54m |
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Workout Graph
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