Dan Apps 8x750m/1:00r row
6,000m
Meters
23:44.7
Time
1:58.7
Pace
400
Calories
148
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 31:44.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 117 |
June 11, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 6,000m | 1:58.7 | 209 | 1019 | 30 | 148 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 30 | 141 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 145 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 30 | 144 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 148 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 30 | 151 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 30 | 154 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 30 | 149 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 30 | 152 |
| r141m |
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Workout Graph
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