Dan Apps 10x600m/1:00r row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
403
Calories
148
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 33:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 120 |
June 13, 2021 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 31 | 148 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 139 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 141 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 30 | 142 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 143 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 30 | 146 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 | 150 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 31 | 149 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 31 | 153 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 31 | 153 |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 31 | 166 |
| r168m |
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Workout Graph
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