Dan Apps 7x1000m/1:30r row
7,000m
Meters
27:35.1
Time
1:58.2
Pace
469
Calories
157
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,131m |
| Overall Time | 38:05.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 119 |
June 14, 2021 04:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.1 | 7,000m | 1:58.2 | 212 | 1029 | 29 | 157 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 149 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 150 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 160 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 158 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | 160 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 160 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 160 |
| r131m |
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Workout Graph
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