Dan Apps 7x1000m/1:30r row
7,000m
Meters
27:49.5
Time
1:59.2
Pace
463
Calories
153
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,130m |
| Overall Time | 38:19.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 116 |
June 15, 2021 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.5 | 7,000m | 1:59.2 | 206 | 1010 | 30 | 153 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | 145 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 149 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 152 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 158 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 156 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 149 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 160 |
| r130m |
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Workout Graph
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