Dan Apps 14x500m/0:45r row
7,000m
Meters
27:25.8
Time
1:57.5
Pace
469
Calories
152
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,249m |
| Overall Time | 37:55.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 133 |
June 16, 2021 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.8 | 7,000m | 1:57.5 | 215 | 1041 | 30 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 142 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 141 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 148 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 150 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 147 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 154 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 151 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 152 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 175 |
| r249m |
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Workout Graph
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