4,000m row on June 14, 2007

Dan Apps 4,000m row

4,000m

Meters

15:00.9

Time

1:52.6

Pace

286

Calories

Average Watts	245
Calories Per Hour	1143

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

29Aspm 172AvHR F5