Dan Apps 7x1000m/1:00r row
7,000m
Meters
27:34.8
Time
1:58.2
Pace
470
Calories
159
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 34:34.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 856 |
| Drag Factor | 117 |
June 17, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 7,000m | 1:58.2 | 212 | 1029 | 31 | 159 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 150 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | 156 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 159 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 160 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 31 | 160 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 161 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 31 | 168 |
| r123m |
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Workout Graph
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