Dan Apps 15x500m/1:00r row
7,500m
Meters
29:12.9
Time
1:56.8
Pace
506
Calories
154
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 44:12.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 119 |
June 18, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.9 | 7,500m | 1:56.8 | 219 | 1054 | 31 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 146 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 143 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 152 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 152 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 149 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 157 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 176 |
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.