Dan Apps 8x1000m/1:30r row
8,000m
Meters
31:41.7
Time
1:58.8
Pace
535
Calories
152
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 43:41.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 122 |
June 19, 2021 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.7 | 8,000m | 1:58.8 | 208 | 1017 | 30 | 152 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | 143 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 151 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 151 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 153 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 153 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | 152 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 155 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | 158 |
| r132m |
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Workout Graph
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