Dan Apps 7x1000m/1:00r row
7,000m
Meters
27:36.8
Time
1:58.3
Pace
469
Calories
156
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 34:36.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 120 |
June 20, 2021 04:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 7,000m | 1:58.3 | 211 | 1026 | 30 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 148 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 152 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 159 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 | 160 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 154 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 161 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | 161 |
| r127m |
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Workout Graph
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