Dan Apps 7x1000m/1:30r row
7,000m
Meters
27:46.7
Time
1:59.0
Pace
466
Calories
155
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,125m |
| Overall Time | 38:16.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 850 |
| Drag Factor | 118 |
June 21, 2021 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 7,000m | 1:59.0 | 207 | 1013 | 30 | 155 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 153 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | 153 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 156 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 153 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 31 | 159 |
| r125m |
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Workout Graph
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