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Dan Apps 16x500m/1:00r row

8,000m

Meters

30:44.7

Time

1:55.2

Pace

551

Calories

153

Heart Rate

Rest Distance270m
Rest Time16:00.0
Overall Distance8,270m
Overall Time46:44.7
Average Watts228
Calories Per Hour1085
Stroke Rate31
Stroke Count948
Drag Factor140

June 22, 2021 04:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:44.7 8,000m 1:55.2 228 1085 31 153
1:58.9 500m 1:58.9 208 1016 27 136
1:57.5 500m 1:57.5 216 1042 31 144
1:56.7 500m 1:56.7 220 1057 31 147
1:56.4 500m 1:56.4 222 1063 30 148
1:55.9 500m 1:55.9 225 1073 31 149
1:57.2 500m 1:57.2 217 1048 30 145
1:56.2 500m 1:56.2 223 1067 30 151
1:57.5 500m 1:57.5 216 1042 31 151
1:57.3 500m 1:57.3 217 1046 31 148
1:55.9 500m 1:55.9 225 1073 31 155
1:55.3 500m 1:55.3 228 1085 31 157
1:55.1 500m 1:55.1 230 1089 31 159
1:54.9 500m 1:54.9 231 1094 31 157
1:56.0 500m 1:56.0 224 1071 31 156
1:54.6 500m 1:54.6 233 1100 31 156
1:39.4 500m 1:39.4 356 1526 34 182
r270m

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Workout Graph

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