Dan Apps 12x1000m/1:30r row
12,000m
Meters
47:27.9
Time
1:58.6
Pace
803
Calories
155
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 1:05:27.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 118 |
July 15, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.9 | 12,000m | 1:58.6 | 209 | 1020 | 30 | 155 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 147 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 148 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 151 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 154 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 158 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | 157 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 160 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 158 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 156 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 156 |
| r196m |
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Workout Graph
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