Dan Apps 8x500m/1:00r row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
264
Calories
141
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 23:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 121 |
July 16, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 31 | 141 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 134 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 134 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 142 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 142 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 137 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 142 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 146 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 148 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.