Dan Apps 4,000m row

4,000m

Meters

15:01.6

Time

1:52.7

Pace

286

Calories

Average Watts245
Calories Per Hour1141

July 11, 2007

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m 1r x8 32Avspm 163AvHR F5