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Dan Apps 30x1:00/1:00r row

8,408m

Meters

30:00.0

Time

1:47.0

Pace

625

Calories

150

Heart Rate

Rest Distance606m
Rest Time30:00.0
Overall Distance9,014m
Overall Time1:00:00.0
Average Watts285
Calories Per Hour1282
Stroke Rate34
Stroke Count1041
Drag Factor120

July 19, 2021 15:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,408m 1:47.0 285 1282 34 150
1:00.0 269m 1:51.5 252 1168 32 97
1:00.0 268m 1:51.9 250 1158 32 126
1:00.0 275m 1:49.0 270 1227 33 138
1:00.0 278m 1:47.9 279 1258 33 143
1:00.0 278m 1:47.9 279 1258 34 143
1:00.0 276m 1:48.6 273 1237 34 142
1:00.0 274m 1:49.4 267 1217 34 145
1:00.0 277m 1:48.3 276 1248 33 144
1:00.0 280m 1:47.1 285 1279 33 148
1:00.0 279m 1:47.5 282 1268 33 152
1:00.0 281m 1:46.7 288 1289 34 152
1:00.0 278m 1:47.9 279 1258 33 151
1:00.0 278m 1:47.9 279 1258 34 151
1:00.0 283m 1:46.0 294 1311 34 155
1:00.0 281m 1:46.7 288 1289 34 154
1:00.0 281m 1:46.7 288 1289 34 154
1:00.0 275m 1:49.0 270 1227 33 145
1:00.0 275m 1:49.0 270 1227 34 151
1:00.0 281m 1:46.7 288 1289 34 151
1:00.0 281m 1:46.7 288 1289 35 157
1:00.0 282m 1:46.3 291 1300 35 157
1:00.0 284m 1:45.6 297 1321 35 159
1:00.0 288m 1:44.1 310 1365 35 160
1:00.0 280m 1:47.1 285 1279 35 157
1:00.0 282m 1:46.3 291 1300 35 156
1:00.0 290m 1:43.4 316 1388 35 162
1:00.0 286m 1:44.8 303 1343 35 165
1:00.0 278m 1:47.9 279 1258 35 155
1:00.0 288m 1:44.1 310 1365 36 161
1:00.0 302m 1:39.3 357 1528 37 177
r606m

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