Dan Apps 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 120 |
July 20, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 30 | 149 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 136 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 30 | 144 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 30 | 154 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 31 | 158 |
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Workout Graph
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