Dan Apps 10x1000m/2:00r row
10,000m
Meters
39:39.1
Time
1:58.9
Pace
667
Calories
148
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 59:39.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 118 |
July 21, 2021 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.1 | 10,000m | 1:58.9 | 208 | 1015 | 30 | 148 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 139 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 143 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 147 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 147 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 151 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 148 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 149 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 151 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | 155 |
| r174m |
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Workout Graph
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