Dan Apps 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 120 |
July 23, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 31 | 152 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | 141 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 30 | 146 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 31 | 152 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 31 | 157 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 32 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.