Dan Apps 12x500m/1:00r row
6,000m
Meters
22:56.9
Time
1:54.7
Pace
414
Calories
152
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 34:56.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 122 |
July 23, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 32 | 152 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 139 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 145 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 142 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 146 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 156 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 150 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 155 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 156 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | 163 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 171 |
| r212m |
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Workout Graph
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