Dan Apps 4x2500m/2:00r row
10,000m
Meters
39:24.7
Time
1:58.2
Pace
673
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 47:24.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 116 |
July 25, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.7 | 10,000m | 1:58.2 | 212 | 1028 | 26 | 162 |
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 23 | 148 |
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 25 | 159 |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 27 | 167 |
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 29 | 172 |
| r79m |
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Workout Graph
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