Dan Apps 10x1200m/1:30r row
12,000m
Meters
46:55.9
Time
1:57.3
Pace
812
Calories
157
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:01:55.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
July 26, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.9 | 12,000m | 1:57.3 | 217 | 1045 | 24 | 157 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 20 | 138 |
| 4:44.3 | 1,200m | 1:58.4 | 211 | 1024 | 24 | 143 |
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 21 | 152 |
| 4:37.5 | 1,200m | 1:55.6 | 226 | 1079 | 20 | 158 |
| 4:41.5 | 1,200m | 1:57.2 | 217 | 1046 | 24 | 156 |
| 4:39.2 | 1,200m | 1:56.3 | 222 | 1065 | 27 | 167 |
| 4:38.2 | 1,200m | 1:55.9 | 225 | 1073 | 28 | 167 |
| 4:42.6 | 1,200m | 1:57.7 | 214 | 1037 | 29 | 165 |
| 4:44.9 | 1,200m | 1:58.7 | 209 | 1020 | 23 | 163 |
| 4:42.3 | 1,200m | 1:57.6 | 215 | 1040 | 24 | 165 |
| r171m |
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Workout Graph
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