Dan Apps 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 117 |
July 27, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 146 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 140 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 28 | 145 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 148 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 30 | 149 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 31 | 151 |
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Workout Graph
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