Dan Apps 5000m row
5,000m
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
169
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 128 |
August 01, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000m | 1:53.7 | 238 | 1118 | 30 | 169 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | 156 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 29 | 164 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 30 | 168 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 30 | 176 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 31 | 181 |
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Workout Graph
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