Dan Apps 6x500m/1:00r row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
134
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 129 |
August 02, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 134 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 108 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 129 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 135 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 142 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 148 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 142 |
| r104m |
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Workout Graph
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