Dan Apps 6x500m/1:00r row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
202
Calories
144
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 128 |
August 03, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 30 | 144 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 143 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 150 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 143 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 141 |
| r95m |
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Workout Graph
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