Dan Apps 4:00 row
1,150m
Meters
4:00.0
Time
1:44.3
Pace
89
Calories
175
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 128 |
August 03, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 33 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 165 |
| 2:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 175 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 179 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 181 |
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Workout Graph
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