Dan Apps 12x500m/1:00r row
6,000m
Meters
23:39.9
Time
1:58.3
Pace
397
Calories
145
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 35:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 133 |
September 02, 2021 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000m | 1:58.3 | 211 | 1027 | 30 | 145 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 139 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 144 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 143 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 148 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 149 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 145 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 143 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 146 |
| r220m |
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Workout Graph
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