Dan Apps 10x600m/1:00r row
6,000m
Meters
23:50.7
Time
1:59.2
Pace
400
Calories
143
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 33:50.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 129 |
September 03, 2021 04:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 29 | 143 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 136 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 138 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 30 | 141 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 141 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 30 | 146 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 29 | 150 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 29 | 144 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 146 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 28 | 144 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | 145 |
| r173m |
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Workout Graph
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