Dan Apps 8x750m/1:30r row
6,000m
Meters
23:41.1
Time
1:58.4
Pace
400
Calories
148
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 35:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 131 |
September 04, 2021 04:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 6,000m | 1:58.4 | 211 | 1025 | 29 | 148 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 27 | 135 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 26 | 144 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 28 | 147 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 29 | 148 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 30 | 149 |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 29 | 152 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 30 | 155 |
| r138m |
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Workout Graph
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