Dan Apps 12x500m/1:00r row
6,000m
Meters
23:44.5
Time
1:58.7
Pace
397
Calories
140
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 35:44.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 127 |
September 05, 2021 04:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 6,000m | 1:58.7 | 209 | 1020 | 30 | 140 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 132 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 136 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 138 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 136 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 140 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 141 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 143 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 141 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 140 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 141 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 144 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 150 |
| r220m |
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Workout Graph
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