Dan Apps 6x1000m/1:30r row
6,000m
Meters
23:43.0
Time
1:58.5
Pace
401
Calories
147
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 32:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 129 |
September 07, 2021 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 6,000m | 1:58.5 | 210 | 1022 | 29 | 147 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 144 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 147 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 30 | 149 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 150 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 155 |
| r105m |
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Workout Graph
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