Dan Apps 10x600m/1:00r row
6,000m
Meters
23:38.2
Time
1:58.1
Pace
401
Calories
148
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 33:38.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 126 |
September 08, 2021 04:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 29 | 148 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | 144 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 30 | 140 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 27 | 147 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 26 | 150 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 30 | 149 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 30 | 152 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 148 |
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 153 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 30 | 159 |
| r165m |
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Workout Graph
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