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Dan Apps 10x600m/1:00r row

6,000m

Meters

23:50.7

Time

1:59.2

Pace

398

Calories

144

Heart Rate

Rest Distance176m
Rest Time10:00.0
Overall Distance6,176m
Overall Time33:50.7
Average Watts207
Calories Per Hour1010
Stroke Rate30
Stroke Count707
Drag Factor129

September 09, 2021 04:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:50.7 6,000m 1:59.2 207 1010 30 144
2:23.5 600m 1:59.5 205 1004 28 139
2:22.2 600m 1:58.5 210 1023 28 140
2:22.2 600m 1:58.5 210 1023 30 140
2:23.1 600m 1:59.2 206 1010 30 143
2:23.6 600m 1:59.6 204 1002 30 140
2:23.5 600m 1:59.5 205 1004 30 142
2:23.3 600m 1:59.4 206 1007 30 144
2:23.3 600m 1:59.4 206 1007 30 148
2:23.8 600m 1:59.8 203 999 30 144
2:22.3 600m 1:58.5 210 1022 30 159
r176m

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Workout Graph

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