Dan Apps 8x750m/1:30r row
6,000m
Meters
23:25.7
Time
1:57.1
Pace
407
Calories
154
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 35:25.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 11, 2021 04:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 6,000m | 1:57.1 | 218 | 1049 | 30 | 154 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 30 | 147 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 29 | 151 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 30 | 155 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 30 | 153 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 31 | 157 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 31 | 157 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 30 | 156 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | 157 |
| r121m |
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Workout Graph
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